I strive to provide a wide variety of foods. Focus Mainly on keeping fish well feed. Very little coral direct feeding.
I try to feed at minimum 3 times per day. Goal is 3-5 times. Morning usually consists of a sheet of seaweed. Mid-day or early evening some type of Frozen. Later in day, some type of flake or pellet food.
I will adjust quantities or skip an ocasional feeding if phosphate levels start to rise and Algae Scrubber can keep up with exports. So it's a balancing act.